Track the number of pitches that are thrown during a game, a practice, and throughout the season. Create specific guidelines, with regard to the numbers of pitches and appropriate rest, based on a player's age.
Tailored progressions allow players to build strength and flexibility over time, so that they can combat fatigue and maintain top form.
Properly prepare for the upcoming season, with customized stretches, exercises, and throwing progressions.
Maintain your arm throughout the season, with an effective throwing warm up, particular exercises, and a specific stretching protocol.
Vivid videos, with Dr. Kevin Wilk, demonstrate exact customized stretches that have proven effectiveness, while also pointing out common mistakes.
Professional performance enhancement and injury prevention recommendations from Dr. Andrews, Dr. Wilk, and the American Sports Medicine Institute.
Exact effective exercises are demonstrated through Dr. Kevin Wilk's comprehensive videos.
Understand the exact factors that contribute to baseball overthrowing injuries.
More information at throwlikeaproapp.com